Wellness Wednesday

Recently I joined the biggest loser contest at work and I want to share with you my experience during my Wellness Wednesdays. Hopefully this will keep me accountable for my food intake (I am an emotional eater) and physical activity.
I wanted to join the contest, in an effort to lose weight but most importantly get healthier and be fit. (To be perfectly honest, I tired of going up in sizes, 4 sizes to be exact) My self esteem is decreasing and I just to be my old self again. According to the BMI measurement, I am overweight and unfortunately for me I am 4’11” and every pound is very noticeable. Idealistically I would like to be 20 lbs lighter but I’m going to focus on 5 lbs at a time. Baby steps!!!
The funny thing is that…… I know what I need to do, it’s just so hard to be motivated to do it.
 Any suggestions???
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